Retreat and Restore: RETREATS

RETREATS

RENEW with...Retreat and Restore Yoga

Enjoy a relaxing and rejuvenating evening of self-indulgence. A therapeutic blend of gentle yoga, massage, meditation, aromatherapy a pampering foot soak.

Sunday, February 19 2:00-4:00 PM
at the Victor Yoga Studio
169 South Main Street -Victor, NY 14424
call to register (585) 234-7700

In a book I read recently, Natural Prozac by Dr. Joel Robertson, I learned more about how changing your diet and incorporating certain exercises can significantly impact your mood and outlook on life. He reviews the different types of depression and it's biochemical roots, talks about how to identify them and then recommends a program to treat it.

What I personally appreciated about this book is that in addition to learning ways to regulate your chemical imbalances, these changes in diet and exercise also positively impact your overall health!

Enjoy these homemade beauty treatments that offer safe, nourishing ingredients to pamper the body and soothe the senses.

The book's whole-body coverage includes recipes for hand and footcare, nail treatments, shaving cream, and even popular spa treatments such as microdermabrasion exfoliants, detox and cellulite soaks, ayurvedic oils, and herbal cold salves.

Each formula is clearly presented in recipe style, with notes on prep time, storage, and uses. Many products can be customized according to personal needs, whim, or mood, and they all use readily available, natural ingredients. Organic Body Care Recipes is a natural treasure for every body.

Retreat and Restore

Pages

RETREATS

Experience the Powerful Benefits of Gentle Yoga

Creating a Balanced Life

Henry David Thoreau

Natural Prozac

Essential Oils

Creating Balance with Ayurveda

Organic Body Care Recipes

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