POLICIES

Blog Content
Always consult a qualified medical professional before beginning any exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read by the author of this blog. Any content or information provided by the author of Retreat & Restore is for informational and educational purposes only and any use thereof is solely at your own risk.

The information contained on the Retreat & Restore blog is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained in this blog including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, including but not limited to any content by writers and contributors, and or any other material contained herein are for informational and educational purposes only.

Exercises
The exercises suggested offer an opportunity for relaxation and relief of muscular tension. As in the case of any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Copyright
Unless otherwise indicated, all text and images on this blog are are the property of Retreat & Restore. Words and images may not be copied, saved to a computer hard drive, reproduced, or distributed without permission.