INSPIRATION

Create a Vision Board

A Vision Board is a creative visual of the Goals and Dreams you wish to attain. Writing a mission statement for your life is also a very helpful tool to manifest your goals. These two tools work very nicely together.



The key is generating emotion. When you look at a picture, it should move and inspire you. Looking at the images should evoke Powerful feelings. That's where change begins.

 
Consider every aspect of your life that you want to Create Change...diet, exercise, travel, leisure, career, hobbies, relationships, and finance. You can create a themed Vision Board which focuses and emphasizes one particular area or create a more holistic vision. Realize that these components all work in conjunction with each other. Change in one area will positively affect the other.

 
  • Grab a bunch of magazines that contain images of interest.
  • Clip out pictures that are visually stimulating and reflect what you want to create in your life.
  • Arrange pictures on poster or foam board, or use a decorative cork board.
 With all of the fancy scrapbooking accessories that you can buy, you can make your vision board as simple or as elaborate as you choose. The more aesthetic the visual, the more positive, stimulating emotions it will evoke.

 

 Place your vision board in a prominent place that you will be able to see on a daily basis. Take a few moments to Pause and Reflect on your choices. Allow the images to saturate your mind. Indulge in the myriad of pleasant sensations that arise as you see your goals coming to realization.

Experience the Powerful Benefits of Gentle Yoga

Experience the Powerful Benefits of Gentle Yoga
Wednesday Mornings 8:00-9:00 am at the Victor Yoga Studio. Wake up & revilatize with this energizing gentle stretch yoga class. First Class is FREE! Treat yourself and someone else to the gift of Yoga...GIFT CERTIFICATES AVAILABLE. Call (585) 234-7700 for more information.